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Folate, also known as vitamin B9, is a water-soluble vitamin essential for various bodily functions, including DNA synthesis, repair, and methylation. It plays a crucial role in cell division and is particularly important during periods of rapid growth, such as pregnancy and infancy. Folate can be found in foods like leafy greens, legumes, and fortified grains, while its synthetic form, folic acid, is commonly used in supplements and fortified foods. Adequate folate intake is vital for preventing neural tube defects in developing fetuses.
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