Five to 10 minutes
The ideal length of time for a cool- down following an intense workout is 5 to 15 min.
3-5 minutes.
Length is measured in time. So, you are increasing the time of the workout.
The calories that are being burned.
type of trainning
No frequency refers to how often you work out. Duration is how long each day.
It depends on the workout, length of workout, how much you eat, and you own metabolism. It varies for everyone, but you can lose about 60 lb. if you do everything right.
One can find some free exercise routines and guides online from the following sites; YouTube's Cardio insanity work out full episode, Workoutz, and Pinterest's Free full length workout videos and fitness blender.
0. Since the "following" triangle is too small to be seen, its sides must be of length 0.
Don't write "the following" if you don't provide a list.
That depends on 2 things: 1. Length of time 2. Intensity of the workout
There are no "following" units, but I would use metres.