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The scissors exercise is an ab exercise. To do scissors lie on your back with your arms at your sides and your legs together. Bracing your abs, lift your heels about six inches off the ground. This is the starting position. To begin the exercise, move your feet outward toward, keeping your heels six inches off the ground. Your legs should now make a V shape. Once you've opened your legs as far as they will go, reverse the movement until your feet are touching, remembering to keep your heels six inches off the ground at all times. Repeat.
Keys to remember are:
1.) DON'T arch your back
2.) Keep you abs tight by focusing on keeping your belly button sucked in toward your spine.
3.) Do the movement smoothly, not jerkily.
4.) Don't let your heels touch the floor OR raise up any higher than six inches off the floor.
A beginner's time for the exercise is 30 seconds. Intermediate, 30 seconds to a minute. Advanced, 60 seconds to 2 minutes.
What else can I help you with?
What are some words that contain the root -cise?
scissors,incision. my teacher says that you can change a/the last letter of a root word. EX: i had to use the scissors to cut a knot i had in my hair. CISE means to cut
What is the meaning of the safety symbol for scissors?
The safety symbol for scissors typically indicates that users should exercise caution and be mindful of sharp blades to avoid injury. It serves as a reminder to use scissors only for their intended purpose and to store them in a safe manner when not in use.
How would one use a pilate exercise ball in a workout routine?
One can use a pilate exercise ball in a workout routine in a number of ways. These include doing exercises such as the shoulder bridge, rollover with scissors, and the twist.
What is a sentence for scissors?
Can you pass me the scissors, please?Be careful with the scissors because they are sharp.I have lost the scissors again.He had scissors on his hands instead of fingers.
Is it paper scissors rock or rock paper scissors?
Rock, Paper, Scissors.
How do you spell scissors correctly?
That is the correct spelling.
What is the possessive form of scissors?
The singular form is a pair of scissors.The plural form is pairs of scissors.The plural possessive form is pairs of scissors'.
Do you use scissors were or scissors was for correct grammar?
The correct phrase is "scissors were" because "scissors" is a plural noun. Therefore, you would say, "The scissors were on the table." Using "scissors was" is grammatically incorrect.
What exercise can cause side effects such as headache nausea sluggishness irritability and muscle cramps?
Breakdancing, running backwards, upside scissors kicks and salami tossing.
Do you have scissors?
Yes, I have scissors.
What is the definition of scissors?
What is the definition of scissors?
What can cut scissors?
bigger scissors
