moving
pulse raiser, stretching and skill related warm up
A related warm-up is a preparatory activity that connects to the main task or skill being practiced, designed to engage participants and enhance their performance. It often includes drills or exercises that mimic the movements or concepts involved in the primary activity, helping to build familiarity and confidence. This type of warm-up not only prepares the body physically but also mentally primes individuals for the upcoming challenges.
what is skill related fitness
what is skill related fitness
skill related fitness...in my opinion!
they have same related skill
warm up periods are required...trust me it has happened to alot of people. if u dont warm up your risk of getting a sprain or broken bone is very high. warming up also increases your ability or skill towards the sport your playing
warm up
healt related
There are a few good warm ups that cricketers can do before playing. They can walk or jog, do core work or stretching, and perform skill exercises like netting and doing drills.
health
i agree