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The strength of the pectoral muscles, commonly referred to as "pecs," plays a crucial role in upper body movements, particularly in pushing and lifting actions. These muscles are involved in various exercises like bench presses, push-ups, and chest flys, contributing to overall upper body strength. Strong pecs enhance performance in sports and daily activities, while also improving posture and stability. Additionally, well-developed pecs can contribute to an aesthetically pleasing physique.

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2w ago

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