What is the aerobic purposes of trampolines?

Answer 1

Regular trampoline exercise has a beneficial effect on the entire body, both physically and psychologically. And here are the advantages we would highlight especially:

1. Classes on trampolines train the vestibular apparatus well. Indeed, at the moment of a jump, a person reflexively tries to take a position that will allow him to maintain balance and land successfully. This means that such exercises train him, develop, make him more perfect and improve his coordination of movements.

2. Training on trampolines is a good aerobic load on the body. Doctors say that 8 minutes of jumping replaces 3 kilometers of running, and they also improve blood circulation, increase skin elasticity and endurance, train the respiratory system, reduce the risk of developing heart and vascular diseases and strengthen human immunity.

The most important thing is to choose the right trampoline for the desired location and your goals. I found a great Nolan Harris trampoline rating on the trampolines guide site.

Answer 2

Trampolines are excellent sources of cardiovascular exercise. They can also improve balance and agility.