answersLogoWhite

0

The ideal weight for a man who is exactly 5 feet tall is 106 pounds. For every additional inch above 5 feet, add 6 pounds. To determine whether you have a small, medium or large frame, measure your wrist. If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. If your wrist is smaller than 7 inches, you have a small frame and should subtract 10 percent from your ideal weight. If your wrist is larger than 7 inches, you have a small frame and should add 10 percent to your ideal weight.

User Avatar

Wiki User

16y ago

What else can I help you with?

Trending Questions
In what way does the cardiovascular system effect the use of muscles? How do you meditate describe the procedure? What are some effective dumbbell exercises for a stopgap push-pull-legs (PPL) workout routine? How many of your 5 weekly workouts do you get to design your self starting in the third week? When selecting a mode of excersise for a client its important to consider the? What are the benefits of incorporating HIIT cardio machine workouts into my fitness routine? Which training principle states that exercising a certain body part or practicing a particular skill primarily develops that part of skill? What fitness component describes how much force a muscle can exert in a single effort? Do women wear garterbelts everyday or just in the bedroom? How can I effectively incorporate leg raises on a pull-up bar into my workout routine? Why is the person with higher VO2 Max able to do more exercise than a person with a low VO2 Max? What is the best grip for shoulder press to maximize effectiveness and prevent injury? Winsor pilates butt and thighs? Why is it important that the therapist and the client are positioned correctly during the treatment? Where can one purchase Cathe Friedrich workout DVDs? What muscles are used when doing suicides? What type of jeans should one wear after a tummy tuck surgery? What benefits do grapefruits offer for overall health and well-being? What effect on the quadriceps muscle when tendon is stretched too much? What are the proper techniques for performing a 70 degree shoulder press to maximize muscle engagement and prevent injury?