For a 54-year-old there is no perfect or particular weight. This is because weight is related to height and body composition rather than age. What counts more than your body weight is your percentage of body fat. For more information about this, see the page link, further down this page, listed under Related Questions.
170lbs is a good weight
153-187 pounds
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The Ideal Body weight for a man 5 foot 8 is 154
About 130 -135 Pounds for a medium frame individual
The average weight would be around 130.
About 75 kg or 165 lbs.
190
It depends where you live. America is 5 9
I think that you should weight around 160 pounds minimum to 200 maximum.
165-185
If the man weighed over 300 lbs.