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It all depends on you muscle, bone structure, total body water, and so on. But, for a medium fame woman with average muscle and water content, 155 lbs. (70 kgs)

2I'm exactly 5'8", small framed, and without any resemblence of muscle tone. I weigh 126 pounds. I think the ideal is something like 130 to 140, but then again, that's for people who can actually do a push up.
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10y ago

What else can I help you with?