Conditioning Phase
Conditioning Phase
Conditioning Phase
Pre training phase Training phase Follow-up phase
To effectively transition from a bulk phase to a cut phase in your fitness journey, gradually reduce your calorie intake while maintaining protein intake to preserve muscle mass. Increase cardiovascular exercise and incorporate high-intensity interval training to burn fat. Monitor progress and adjust your plan as needed to reach your desired body composition goals.
Weapons Qualification
Stability Phase
This phase is known as a reset/retrain phase.
The purpose of the toughening phase is to develop foundational fitness and fundamental movement skills.
During the initial phase of parachute training, men typically experience an increase in testosterone levels. This rise is often linked to the physical and psychological stress associated with intense training and the competitive environment. Elevated testosterone can enhance mood and motivation, potentially improving performance during the training period. However, individual responses may vary based on factors such as fitness level and stress management.
G2
The toughening phase develops foundational fitness and fundamental movement skills.