answersLogoWhite

0

Namaste yoga can help both the body and the soul. Physically, it will help tone your body, build muscle strength, and increase flexibility. Mentally, it can help relieve stress and produce humility.

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

What is the significance of yoga-kundalini upanishad in the practice of Kundalini yoga?

The Yoga-Kundalini Upanishad is an important text in Kundalini yoga because it provides detailed instructions on how to awaken and harness the energy of Kundalini, which is believed to be a powerful spiritual force located at the base of the spine. This Upanishad outlines specific techniques and practices for activating and guiding the flow of Kundalini energy through the body, leading to spiritual enlightenment and self-realization. Practitioners of Kundalini yoga often refer to the teachings of the Yoga-Kundalini Upanishad to deepen their understanding and enhance their practice.


Where can one learn Kundalini Yoga in Edmonton?

You can learn Kundalini Yoga at the Prana Yoga School in Edmonton. Also, the School of Everything in Edmonton also offers courses in this particular type of Yoga.


What actors and actresses appeared in Kundalini Yoga for Memory and Magnetism - 2012?

The cast of Kundalini Yoga for Memory and Magnetism - 2012 includes: Akasha Ellis as Teacher


What actors and actresses appeared in Kundalini Yoga for the Heart Chakra - 2012?

The cast of Kundalini Yoga for the Heart Chakra - 2012 includes: Akasha Ellis as Teacher


What kind of yoga is there?

Two kinds are hatha and kundalini.


Where is Sophia goth the model?

She makes DVDs about kundalini yoga.


What actors and actresses appeared in Kundalini Yoga for a Strong Nervous System - 2013?

The cast of Kundalini Yoga for a Strong Nervous System - 2013 includes: Khalsa Gurmukh as Teacher Snatam Kaur


What actors and actresses appeared in Kundalini Yoga for Circulation and Detoxification - 2012?

The cast of Kundalini Yoga for Circulation and Detoxification - 2012 includes: Snatam Kaur as Singer Gurmukh Kaur Khalsa as Teacher


Where is Sophia Goth the model actress?

She makes DVDs about kundalini yoga.


Where can a Kundalini yoga DVD be purchased?

A Kundalini Yoga DVD can be purchased looking at Amazon, Ebay, Craigslist, Kijji and Nextag. Other specific retailers include Gaiam, Spirit Voyage and Acadia Lifestyle.


How is one instructed to mentally raise Kundalini What are the instructions given for the psyche?

Kundalini is a type of yoga that instructs through techniques to help with body and psyche.


What actors and actresses appeared in Kundalini Yoga with Gurmukh - 2000?

The cast of Kundalini Yoga with Gurmukh - 2000 includes: Sadhu as himself Renee Field as herself Elizabeth Hudson as herself Gurmukh Kaur Khalsa as Herself - Instructor