Try to think of your lungs as gears. When you go up a hill you will have to breathe more frequently in order to produce enough "rev" when you respire to make it up (also smaller quicker steps).
I find it useful to breathe in time with your steps (i.e one breath in for three steps, one breath out for three steps) or if you are not as fit: quadruple time (one breath in for four steps, one breath out for four steps) - this is useful for going down hills. To accelerate: breathe every two or one steps (same for steep hills).
Using these "gears", you will find it far more easy to fall into that perfect running rhythm. Don't forget good technique: straight line body to head, stride length with legs perpendicular to the ground when they hit, no heel planting - run on the balls of your feet, don't bob up and down, lean forward as if you are falling and extend your legs further out at the back to create more of a "spring".
Hope this helps and happy running!
Kenya is best at long distance running, like track or cross country.
probably by running
Nike offers women several good options for long-distance running. LunarFly+2, LunarGlide+ 2iD, Zoom Structure Triax+ 14, and LunarEclipse+ are among those ratest highest by customers.
Yes the nike lunar eclipse is one of the best for the field of long distance running shoes. Its flat soles provide a soft and nice feel to your feet so i believe it is recommended for that.
Its take a lot of training for long distance running such as your breathing training for long distance you have to learn how to breath for the running and of course the training for the running it usually takes a month for the training.
It should be just running long distance every day. I would recommend it
The best brand for athletic footwear for running long distances varies. But the best brand would be Adidas, Nike, Reebok, and Fila. These shoes offer you the best performance speed you'll need with maximum comfort.
africa
Long distance running.
Long distance running is an aerobic sport, meaning that it requires the processing and use of oxygen by the cardiovascular system.
Running long distance will require more energy. For this number of mitochondria will increase in the muscles.
If you are a long distance runner with a very high instep, don't worry. If you plan on running a long distance and need a shoe that will support it, try the Gravity Defyer running shoe.It has added cushion, is a better fit, and your comfort and energy return.