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i lost 43 pounds by doing jenny craige and using a 2 mile walking tape i did the tape 4 times a week and no matter what 1 day a week i ate anything i wanted and it only took me 8 weeks but, the food was expensive but it was so worth it. everything else failed but this worked all you have to do is try 1 week and you will drop a few lbs. Have to be honest the first week is the hardest after that it does get addictive because the weight comes off so quick and you can splurge 1 day a week and you still lose. The best and most long-term weight loss can be achieved by following a low glycemic index (GI) pattern of eating. This isn't just another diet, but a scientific and safe way to keep blood sugars and thus weight stable. You learn how to eat foods that will not produce spikes in blood sugars that cause you to store fat, release too much insulin and feel hungry more often. When combined with an exercise routine - short sessions being better than long ones - it can significantly reduce weight. It also will decrease the chances of pre-Diabetes turning to diabetes as the pancreas is not stressed. The Related Links below gives some information on low GI eating. I have found the medifast diet to be amazing. i lost a lot of weight safely.
What else can I help you with?
What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
How do you determine if one is diabetic?
You can,If you lose many pounds in 1 day.For example you are 110 pounds,The next day you weight 89.Thats a posibillty you have diabetes.
What do you need to do to lose 5 pounds a week?
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
Is there a diabetic diet plan to help me lose weight?
Yes there is a diabetic plan to help you lose weight. A great website to find more information and specific meal plans is http://www.naturaldiabetics.com/diabetic-cooking/
What is the best way to lose some pounds?
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
What is the best way to lose 1 pound in 3 hours?
No way to do it. You can lose 1-2 pounds a week.
What is the best way for a 19-year-old to lose 30 pounds?
Diet and exercise.
How do you lose 40 pounds in 63 days if you are 4'11 and 110 pounds?
you want to weigh 70 pounds? that is not healthy. best way to drop pounds is to eat less, and exercise.
If you starve yourself how long will it take to lose 20 pounds im 115 pounds?
If you starve yourself, you could die before you lose the 20 pounds. Weight loss is achieved best by balanced diet and lots of exercise.
How can you lose ten pounds in thirty days if you are 5' 5 and weigh 158 pounds?
Diet and exercise are the best way to go.
Are diabetic diets used to control the patients sugar level or to help the patient lose weight?
Diabetic diets are used to control the patients sugar level and help to lose weight if the person is overweight. I deitician will give you a plan to follow depending upon diabetic needs.
