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Your range of motion is the usual movements of your arms and legs and joints. Swinging your arm in a circle. Bending and straightening your elbows and knees and hips. Moving your hands and feet up and down. Wiggling your fingers. Active range of motion (AROM) is when you move your arm or leg, etc. You contract and release your muscles yourself. Passive range of motion is usually provided to patients that are bedbound or weak, example a stroke or dementia patient. It can be provided by anyone (family, nurse, nurse aid, physical therapist). It is where you take the persons arm or leg, hand or foot, and you move the appendage in a way that would simulate usual movement. The purpose of passive range of motion (PROM) is to prevent contracture, or the stiffening of joints and muscles, and slow muscle wasting. Passive range of motion would not generally build muscle, but it is good for someone who is unable to perform active range of motion.

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