fitness is being healthy and fit skill is how well you are at something
what is skill related fitness
the difference between a quality and a skill is that a quality refects the person characteristics and lifestyle where as a skill represents their work and abilities
Knowledge is what you know and skill is what you can do.
skill related fitness...in my opinion!
A skill can be learned behaviors are innate
what is skill related fitness
It's the difference between, skill related & health. Health is like the musclar strength & power, etc. Stuff that you need to use everyday, where skill is like the flexiblity etc. The stuff you need to perform tasks.
Skill is singular, skills is plural. You can have one skill or you can have many skills.
an essential skill is something you need and a desirable skill is something you want
Skill Related Physical Fitness.
Aerobics refers to cardi-resp. fitness & anaerobics refer to musclular fitness
Wellness is health while fitness is more to do with not being obese.