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What is the fitt prinsiple?

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Anonymous

∙ 16y ago
Updated: 9/28/2023

Frequency

Intesity

Type

Time

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Wiki User

∙ 16y ago
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Matthew Fitt was born in 1968.


What does f stand for in FITT?

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FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.

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