your body grows weaker because of the lack of fluids and salts such as potassium and soduim, thefore you grow tired and weak. i know your just doing your home work but seriously:)
weight bearing physical activity
To keep fit and healthy. Why else?
Symptoms of dehydration during activity would include dizziness, nausea, and the feeling of being faint.
induces dehydration
Physical activity does have an impact on the likelihood of one to develop a disease but it depends on the type of disease. Performing exercises such as running, swimming or aerobic dance can reduce the risk of developing certain heart diseases and joint diseases but in the case of some cancers or hereditary diseases physical activity is not helpful in reducing the likelihood.
Dehydration can negatively impact bone health by reducing the availability of essential nutrients and minerals that bones need to maintain their strength and density, such as calcium and magnesium. It can also impair the ability of the body to produce synovial fluid, which lubricates joints and helps absorb shock during movement. Over time, chronic dehydration may contribute to conditions like osteoporosis, increasing the risk of fractures and joint pain. Additionally, dehydration can lead to reduced physical activity, further weakening bone structure.
Hydration during exercise is crucial for maintaining peak performance and preventing dehydration. Dehydration can lead to decreased energy levels, muscle cramps, and impaired cognitive function, all of which can negatively impact athletic performance. Staying properly hydrated helps regulate body temperature, transport nutrients, and remove waste products from the body, allowing for better overall performance during physical activity.
True. The community environment where one lives can greatly impact their physical activity levels. Factors like access to parks, sidewalks, recreational facilities, and safe neighborhoods can influence the likelihood of engaging in physical activity.
Vigorous Physical Activity :)
Yes, social connections can significantly impact physical activity. People are more likely to engage in regular exercise when they have social support or workout partners, fostering accountability and motivation.
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1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)