What is the minimum number of days recommended for improving your cardiovascular fitness?

Answer 1

It doesn't take all day in the gym. "Substantial health benefits" can be obtained from moderate-intensity exercise like walking 30 minutes for five days a week, coupled with two or more days a week of strength training, according to Centers for Disease Control recommendations. That's 210 minutes - or only about 2 percent of your total week. These, of course, are minimal standards for those who are just beginning an exercise program or for those who are deconditioned. .

Answer 2

It depends upon the condition of your body and what kind of exercise you do. Since your body is unique, it is best to consult your physician before starting or changing your exercise program. If you are normally healthy, for example, and you are doing mild cardio exercise such as brisk walking, as long as you build up to it slowly so that your body can adjust, you should eventually have no problems walking briskly for at least 30 minutes six days a week. That is close to what some experts recommend as a minimum amount of fitness exercise.

Answer 3

The usual recommendation is 2hours 30mins a week which equals 30 minutes for 5 days with 2 rest days spread apart. (Recommended Wednesday and Sunday as best rest days).

Answer 4

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