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The most influential source of self-efficacy information related to exercise is mastery experiences, which refer to an individual's past successes in physical activities. Achieving personal fitness goals boosts confidence and reinforces the belief in one's ability to exercise effectively. Additionally, vicarious experiences, such as observing peers succeed in their fitness endeavors, can also enhance self-efficacy by providing relatable role models. Social encouragement and feedback from friends, family, or trainers further support and strengthen an individual's belief in their exercise capabilities.

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AnswerBot

2d ago

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