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This is a vague question. If you mean warming up prior to exercise, in the form of increased activity (like jogging) and stretching; then it helps to increase blood flow into the musculature of the body, and loosen and limber the ligaments and muscles: thus making injury during a sport or activity less likely.
What else can I help you with?
Is the general purpose of a warm up to increase the functional potential of the body as a whole?
the general purpose of a warm up is to let the body know what is coming make sure to stretch a lot and run easy on the warm ups. but it will prevent you from injuring yourself to so always warm up!!
What was the Soviet Union purpose in the cold war?
so they can warm it up.
The purpose of general warm up?
It prepares the muscle fibres for a tough workout.
What is the purpose of a warm-up scale in a music practice routine?
The purpose of a warm-up scale in a music practice routine is to prepare the muscles and mind for playing more complex pieces by gradually increasing flexibility, coordination, and control.
What is the purpose of an effective warm-up in a workout routine?
The purpose of an effective warm-up in a workout routine is to prepare the body for exercise by increasing heart rate, blood flow to muscles, and flexibility, which can help prevent injury and improve performance.
Can thermal insulators keep warm things warm?
Yes, that is their purpose.
What is the purpose of outer bark?
it keeps a tree warm
What is the purpose of slipper?
To keep your feet warm.
What is the purpose of fur on an animal?
to keep it warm
What is the main purpose of?
To keep you warm :P
What is the purpose of underwear?
To keep men's huevos warm and cozy. And womens pán warm!
What is the purpose of wearing clothings in public?
The purpose of wearing clothes in public is to cover up your body in order to stay dignified. You must also cover up to keep warm in cold weather, and also because it is law to stay covered in public.
