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Breathing exercises are designed to improve respiratory function, enhance lung capacity, and promote relaxation. They can help reduce stress and anxiety by encouraging mindfulness and focused attention on the breath. Additionally, these exercises can aid in managing conditions like Asthma or chronic obstructive pulmonary disease (COPD) by improving airflow and oxygenation. Overall, they contribute to physical and mental well-being by fostering a deeper connection between body and mind.

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