What is the purpose of doing a fitness evaluation?

Why can't I bend my arm after a workout? How many push ups can Spider-Man do? What is the average weight of a 5' 10 19-year-old female? Fdd for personal trainer inc? What is the intended action of the abs in the hanging leg raise? Is a deep tendon reflex tested with a reflex hammer striking a joint? What is the proper weight for someone 6 foot tall? Why is it important to get a preventive health screening before beginning a physical activity program? How do you perform the plank yoga pose so it is not a danger to my back? What are the benefits of using a knee press machine for strengthening the lower body? What are the example of a lifetime activities? How can I effectively target and enhance my inner chest development through my workout routine? Where does the aerobic respiration occur in the prokaryotes? Why can't I extend my arm after working out? Is having a zone 5 heart rate bad for your health? How do you fix Adidas originals tongue crease? How do you wash leather gym shoes in the washer? What is the difference in the altered state of consciousness through meditation hyonotic trance? What are the benefits of performing sit ups on a bench as opposed to on the floor? Why should flexibility exercises be done in conjunction with strength-building?