For woman the official record is 36. Various sources give 135 to 139 as being the record for men.
Its held by Superbeefman1 and he did 36 inside 30seconds!! Im on YouTube :)
The record for push-ups, for someone over the age of 15, is 10,507. The record in Guinness is held by Minoru Yoshida.
There are many different push-up records because there are different push-up styles (e.g., backhanded, knuckle, one arm, etc.) as well as different criteria (e.g., number of consecutive push-ups, number of push-ups in a time interval, etc.). For the traditional push-up, Minoru Yoshida holds the world record for the highest number of consecutive push-ups (10,507). Charles Servizio holds the world record for the highest number of push-ups in 24 hours (46,001).
Yes, performing 40 push ups in a row is considered good for overall strength and fitness as it demonstrates upper body strength, muscular endurance, and core stability.
The most effective push-up variations for targeting the outer chest muscles are wide-grip push-ups and decline push-ups.
but push ups
The opposite of push-ups is pull-ups.
well i did 50 and i am 11 years old so i say a 11 year old girl should be able to do at least 20 push ups
Unless you are named Charissa, you should be able to do at least 5-10.
i did fifty this morning
Push ups will help to build up your arm muscles and help stabilise your core.
Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time. Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals. Workout Routine: 1×20 Regular Push Ups 1×20 Incline Push Ups 1×20 Decline Push Ups 1×20 Knee Push Ups Then repeat 3 times Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest. In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.