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There are many different meditation techniques, but all of them have one thing in common: they all cause you to become more self-aware, more watchful of your thoughts, feelings and physical sensations.
Some techniques are still: for example, you sit and watch your breath. Others are active, asking you to move, dance, make sounds, etc.
Perhaps the best thing to do is look around at different techniques and find one which "feels right." Then go ahead and try it for a few weeks.
My Indian master offered us many beautiful techniques, both still and active.
What else can I help you with?
How do you take care of our skeletal and muscular system?
it needs healthy diet,exercise,streching,meditation and hydration
How can you help streetress?
meditation,yoga,exercise
How can you feel high without drugs or exercise?
Meditation.
Exercise to relax you mind body and soul?
Meditation
How do you lower pulse rates?
Diet, exercise and meditation
What ways have you found to bring a "meditative" mind into your daily life?
These are the steps to meditate every day :) hore Meditation: Any repetitive chore can be turned into a meditation simply by adding a focusing element. Walking Meditation: While taking a walking link your breathing with your steps. Exercise Meditation: Turn exercise into meditation by focusing your mental energy on your body. Hope this helps you! :D
How can you avoid diabetic?
by replacing the hormones by dong meditation exercise etc.,
Is Tai Chi a form of meditation?
It can be considered a moving meditation. It is designed as an exercise for good health. Yes modern style Tai Chi is used for health and to help give Chi to organs in slow movements. Meditation is really a non-moving and non-physical, meditation is the exercise of the mind, to clear it of all things one doesn't need in his or her life. Be it good or bad.
What are simple stress relieving techniques?
Exercise and meditation are the simplest, easiest, and can even be combined. Walking meditation, for example, has been a mainstay for millennia, as has Tai Chi.
Can you repair your heart?
I can repair my heart in a non-scientific way - by meditation and breathing exercise
Does Hinduism practice meditation?
Before british invasion hindu used to practice meditation every day. It was part of education system. But after the invasion meditation was uprooted by british people. Replacing it by their education system.
What has the author Charles Roth written?
Charles Roth has written: 'A Twelve Power Meditation Exercise'
