What kind of exercise can a 7yr old do?

Answer 1

There's a lot of exersize that is suitable and fun for a 7 yr old. Encourage them to play sports. A child who plays sports as youngster is more likely to like doing exersize as a grown up ,have a decreased chance of becoming obese as an adult and more likely to be fit in later life. There's a lot of games that is good fisical activity such as playing tag, climbing trees, riding bike, swimming, jumping rope , playing hop-scotch. The less the child sits still while playing TV/computer games and watching TV and the more the child gets outside to play, the better for him/her. Also discourage children from eating snacks while they are sitting in front of the TV/ computer. TV/ computer games should ideally be restricted to not more than 2 hours a day for youngsters. Being physically active also improves cardiovascular health and strenghens youngsters' bones.