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  • Doing an exercise such as the squat or leg press enlarges and firms the gluteus maximus thereby leading to a great looking butt.
  • To make your butt bigger you should do leg presses, lunges, and single leg squats.
  • The butt is essentially so-shaped because of its gluteal muscles, unless you have a very great amount of fat - which will also contribute 'size' to a degree, but it will look sloppy. To build muscle in this area and at the back of the legs generally, some great 'non-weight' exercises include running up and down hills -especially sand dunes [better still], or climbing trees or running up and down stairs - especially 3 steps at a time.
  • Lunges have been mentioned: they are certainly contributors; but a better exercise for the development of the gluteal muscles are jump squats. They are great for the gluteals and the legs generally, and for the lower back and stomach muscles, as well.
  • Lunges. Start with stationary lunges if you are a beginner and progress to walking and reverse lunges. Single-leg squats also seem to work. The biggest mistake is to use light weights, the heavier the weight, the bigger the muscle!
  • Squats- 3 sets of 20 a day
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15y ago

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Is it true that if you exercise your butt gets a little bigger?

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30 days - if you exercise daily


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Why do pepople have big butts?

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How do you make your butt meat grow and what foods make the booty cheeks get bigger?

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