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Decline bench press is when your pelvis is elevated and your head is lowered. This is laid out in a downward position. Exercising in this format is very beneficial for the pectoralis major muscle, and anterior deltoids. Please be extra careful utilizing this form of exercise.
What else can I help you with?
Which muscles does the incline bench help?
It's kind of a cross between the bench press and shoulder press. It works the clavicular head of the pectorals harder than the bench press. But it is really just an assistance exercise to the two mentioned.
Is a 315 pound bench press good for a 50 year old male?
it will depend on what kind of bench it is :P
How high from the floor is the bench seat?
How high from the floor is the bench seat?It all depends on the kind of bench you have.
What kind of trial has no jury?
it is called a bench trial
What kind of market is when there's a decline or expected decline expected decline in stock prices across the entire stock market?
Bear
Is it abnormal that you are 13 and can bench 150?
Depends if you have been lifting for a while and on what kind of bench. If you are on a "fake bench" which isn't just a bar on a stand then there is a leverage it makes it easyier.
What kind of movement was The Enlightenment?
Intellectual Movement
How many meters is two benches?
Twice as many meters as one bench. Since we have no idea what kind of bench you mean, that's the best answer we can give.
Is saying you can bench press saying you can lift that weight 5 times or just saying you can lift it once and then you are done?
Well this terminology is different for everyone. If you look at the question literally, if you can bench press one complete rep of any said weight than you have "benched" that amount. Right? Personally I consider myself able to bench a weight if I can do two technically complete repetitions. The bottom line is to use proper technique, be safe, and always use a spotter when bench pressing, especially if you plan on maxing out. Basically you want to work out with a comfortable weight than you can do 10 to 15 times in a series of three or so sets. The Max-out term is just kind of a show off thing if you ask me. I work out with 150lbs to 200lbs on the bench press in sets of 3 or 4, 10-15 reps/set. I can "max" around 325. Remember safety first. Let the show-off's do what they do.
What kind of movement was the great awakening?
religious movement
What kind of movement is a platelet capable of?
Ameboid movement
What kind of noun is bench?
The noun 'bench' is a singular, common, concrete noun; a word for a piece of furniture; a word for a thing.
