Your bones act as levers via which you are able to run and move, and the muscles ideally attach to the bones as drivers, engines and enacters of the motion achieved in those levers.
Yes, doing crunches will help with the overall conditioning of your body core - which is part of the driving force needed by your legs,
If you stretch out before you run it could help you Pump your arms as you run, and take little steps instead of big ones.
No, Working out will help! :)
Soccer cleats and a bison's hooves are both specialized structures designed for traction and stability on specific surfaces. Both have a rough texture or pattern on the bottom to grip the ground effectively. The design of both the cleats and hooves help in preventing slipping and provide support during quick movements. Additionally, both are crucial for the respective activities they are used for - soccer playing and navigating rough terrains for bison.
no it doesnt
Faster than you can run, but not faster than you can drive a car.
No food stuff 'makes' you run faster. A balanced diet will help you to be fit and healthy enough to run.
so they go faster
No shoe is designed to help a person run faster. They will provide you with the comfort and fit you need to be able to run great distances but speed is ultimately up to you.
Having less hair will not help you to run faster. Working out, stretching, exercising, and running every day will help you to gain speed.
Unfortunately, no, it might help sometimes, but it improves with commitment and rest depending on your body type and personality so that the ability to run faster can improve greatly.
no