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Public service fitness tests typically assess various aspects of the muscular system, including strength, endurance, and flexibility. Specific muscle groups commonly tested may include the core muscles (abdominals and lower back), upper body muscles (such as chest, shoulders, and arms), and lower body muscles (quadriceps, hamstrings, and calves). These tests help evaluate an individual's physical readiness for the demands of their specific public service role.

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11mo ago

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