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What percentage of a person's maximum heart rate should be reached during an anaerobic burt of exercise?
During an anaerobic burst of exercise, a person typically aims to reach 80-90% of their maximum heart rate. This intensity helps to maximize performance and improve anaerobic capacity. It's important to note that individual fitness levels and goals may influence the exact percentage targeted. Always consult with a fitness professional for personalized recommendations.
What else can I help you with?
When does someone know when their anaerobic threshold has been reached?
Sport scientists use lactate monitoring to deduce a persons anaerobic limit.
What does exercise have on a persons heart rate?
It goes up
How does exercise effect a persons blood and the components of the blood?
it dosent.
What is the maximum amount of gas a persons lungs can take?
none
What are theFactors which influence a persons energy requirements?
the foods we eat and exercise
What should a persons heart rate be for moderate - intensity physical activity?
To calculate a target heart rate for exercise, first determine the maximum heart rate by subtracting the person's age from 220. For instance, a twenty year olds maximum heart rate is 220 minus 20, or 200. The target heart rate for moderate intensity exercise is 50-70% of the maximum. This is calculated by multiplying 200 by 0.50 and by 0.70. This gives you a target heart rate range of 100-140.
What does a boat's capacity plate indicate?
The maximum number of persons and weight the boat should carry
Approximately what percentage of a persons paycheck is deducted?
it is approxamately 31%
What percentage of persons with chronic bronchitis go into remission?
79%
Where are anaerobic infections most likely to be found?
in persons who are immunosuppressed, those treated recently with broad-spectrum antibiotics , and persons who have a decaying tissue injury on or near a mucous membrane, especially if the site is foul-smelling
What is important safety information found on a boats capacity plate?
the amount of people that can ride
What does a capacity plate indicated?
The maximum number of persons and weight the boat should carry. (BE-13)
