A number of research studies have shown that such spiritual and devotional practices as those associated with bhakti yoga have positive effects on physical as well as emotional health.
The Hindu sacred texts list nine forms of bhakti yoga
4 paths. Karma yoga,Bhakti yoga,Jnana Yoga and Ashtanga Yoga.
Bhakti yoga is thought by some to be the oldest form of yoga, with its roots in the Vedas, or ancient scriptures of India. Some of the hymns in the Vedas are thought to be four thousand years old.
Although there is a growing body of research documenting the positive effects of yoga and meditation, chakras have not been measured by scientific instruments.
Other studies have shown yoga's benefit in reducing stress-related problems such as high blood pressure and cholesterol.
According to Hinduism, two of the paths to god are karma-yoga and jnana-yoga. The first is the yoga of selfless action and the second refers to philosophical research and wisdom. The third is Astanga/Raja-yoga which is connected to physical exercise and meditation. The fourth is Bhakti-yoga which is the path of devotional service.
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Some forms of pranic healing, including yoga, Ayurveda, and traditional Chinese medicine, have been intensively studied.
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Bhakti yoga, or the path of devotion, is a central theme in the Bhagavad Gita. It emphasizes the importance of selfless love and devotion to God as a means to achieve spiritual enlightenment and liberation. Bhakti yoga teaches that through unwavering devotion and surrender to God, one can attain inner peace, self-realization, and ultimately union with the divine.
research has documented the effects of dance therapy, qigong, t'ai chi, yoga, Alexander technique, awareness through movement (Feldenkrais), and Rolfing
Jnana (Knowledge), Bhakti (Devotion), Karma (Action), and Yoga (Meditation).