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BEFORE A TRACK MEET EAT HEALTHY! Remember to eat from all food groups (if your a vegetarian eat nuts instead). Don't eat less than two hours before your event, or you'll get cramps. Milk products give you cramps so don't eat/drink that less than 2 and a half hours before an event. Fruit and vitamin C is also good to eat/drink!
What else can I help you with?
When should you eat before competition?
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
What should you eat to get rid of gray hair?
You should take 800 iu vitamin e every day.
What foods should you eat before 800 meter race?
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
Should you shower after you eat?
No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.
When should you eat before a competition?
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
Should patients not eat before coronary stenting?
After midnight the night before the procedure, the patient should not eat or drink anything.
What should you eat before eat 1.7 mile run?
You should eat a bannana, a handful of raisins or hashbrowns
Can people eat before a nephrostomy?
Patients should not eat for eight hours before a nephrostomy
How do i read my diabetic meter?
The vast majority of diabetes meters (also called glucose meters) have a large screen with the information you need on it. If you test before you eat, the number should be between 70 and 130 mg/dl. If you take your test after you eat, your number should be no higher than 180 mg/dl. http://www.ehow.com/how_5024533_read-glucose-meter.html
Should you eat before taking accutane?
Yes, you should eat before taking accutane. If you don't, overtime it will burn a hole in your stomach.
What is nsp needed for?
no but you should eat it before then
