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Start out slower than you think you should, don't be obsessed with a goal, avoid wearing a Garmin, drink to thirst (not at every aid station), push through pain, realize there will be ups and downs in emotion and strength during 26.2 miles, feed off crowd support, avoid chatty jogger types, focus and run your own race, relax your arms and shoulders as you grow more fatigued, take it mile by mile insted of fixating on "OMG! I have 14 miles to go!!"

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14y ago

What else can I help you with?