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What else can I help you with?
Why do you need to stretch all the time?
Becuase they are either tired or they stretch their muscles to get relaxed or comfortable
What leg muscle would need to be stretched after doing a running test?
Your calf muscles would be the best to stretch but always stretch all your muscles before and after you run it is not fun to get shin splints and definitely not fun to cramp up
Why do ligaments need to stretch much more than tendon?
Ligaments connect bones to bones and need to stretch more than tendons, which connect muscles to bones, because they are responsible for stabilizing joints and allowing a greater range of motion. Tendons need less flexibility as their main function is to transmit force from muscles to bones to facilitate movement.
Is it better to stretch before or after working out?
it is preferably better to stretch before you work out rather than after working out because your muscles need to be warmed up so you'll not feel uneasy working out. also stretching before working out can minimize the excessive working of the muscles.
Why do you need to be flexible in high diving?
because you need to be able to stretch your muscles long enough to do all the moves as well as being able to enter the water
How does balance apply to a cheerleading squad?
You need balance to perform one legged stunts such as a liberty and especially a heel stretch and Scorpian
Why do your calves hurt so much when walking up hills?
Your muscles are probably out of shape. When you go up hill, the calve muscles tend to flex a little more than just regular walking, you need to stretch and strengthen the muscles.
What do muscles need in order to expand and stretch?
They have to either expand or contract through movement. They can only expand and contract as far as their tissues will allow,
Why do you get foot cramps while swimming?
Try to really stretch and do some excersises before getting in the pool to loosen your muscles up. Hope this helps!
Why do you need muscles?
Muscles are necessary for movement, stability, and posture. They help us perform daily activities like walking, lifting objects, and even breathing. Strong muscles also support joint health and can help prevent injuries.
Why would a person need physical therapy?
To help others and deal with patients on a one-on-one basis.
Why do you need flexibility in soccer?
So that you can run fast and you don't have to worry about pulling any muscles. It is probably best yo stretch before you play . x
