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Hello All, So if you're planning to get into yoga and want to learn more keep read this there are two times of the day when you should practice yoga we're gonna go over when you should why you should do it right.

In the morning as soon as you wake up on an empty stomach or right after your workout whether that be your lifting workout or whatever it is okay so number one why you should do yoga first thing in the morning so one of my yoga instructors from NYC. yogaeducation.org/

In the evening time: If you have no time to do yoga in the morning time you also do it in the evening but with an empty stomach.

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