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What to eat after an evening workout before going to bed at 10 pm and is it a good idea to eat after a workout but not to eat two hours before going to sleep?
You should eat only every 2 hours if you really need to. You are meant to eat breakfast at around 9:30 or 8:30, eat lunch at 11:30 or 12:30 and dinner about 7:00 or 8:00. Also have a snack every now and then. REMEMBER, NOT TO MUCH JUNK FOOD AND STAY FIT!
After an evening workout, it is best to stay away from high protein meals. A little protein goes a long way and it fuels the body. To sleep peacefully, a light meal of a salad and fruit would sustain your stomach and your rest more than a concentrated meal of proteins.The idea of not eating two hours before bedtime is excellent in that your body needs to be resting...and digesting a meal is not resting!. Just be sure to be fed, not stuffed in your final meal of the day.
So! Light meals after evening workouts and two hours before you go to bed. Happy weight loss!
What else can I help you with?
Good sleeping tip for better health?
Don't engage in any fitness workouts less than 2 hours from when you plan on going to bed. Instead, do your workout in the morning or early evening, as your body tends to feel more energized right after physical activity. Allow yourself ample time to physically and mentally unwind before going to sleep.
What is the Hours?
Evening hours.
What is the duration of Evening Bell?
The duration of Evening Bell is 1.5 hours.
What is the tender hours?
Evening hours.
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
What are other words for night?
after dark, after hours, bedtime, before dawn, blackness, dark, dark hours, darkness, dusk to dawn, evening, eventide, gloom, nighttide, nighttime, twilight
What is the duration of August Evening?
The duration of August Evening is 2.12 hours.
What is the duration of Strangers of the Evening?
The duration of Strangers of the Evening is 1.17 hours.
What is the duration of An Evening in Paris?
The duration of An Evening in Paris is 2.8 hours.
What is the duration of Evening in Byzantium?
The duration of Evening in Byzantium is 4 hours.
What is the duration of Starting Out in the Evening?
The duration of Starting Out in the Evening is 1.85 hours.
What is the duration of Towards Evening?
The duration of Towards Evening is 1.65 hours.
