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From what I can tell, the P90X 'Yoga X' routine is an amalgamation of several types of yoga combined with some unique postures specifically developed for the P90x series.
Primarily, the 'Yoga X' routine seems to be based on Vinyasa Yoga.
Quoted from Wikipedia, "The purpose of viṅyāsa is to create heat in the body, which leads to purification of the body through increased circulation and sweating."
Boy, this speaks the truth! I haven't sweated as much since I was 18 years old and in the US Navy boot camp! If you've done the P90x 'Yoga X', then you know what I mean about sweating! Boy, what an amazing workout.
What else can I help you with?
What do you need to do p90x?
P90X requires a large open area to do the workout in, either dumbbells or a tension band (use lighter weights with many reps to tone muscles and heavier weights with low reps to build muscle), and a chin up bar or tension band. There is also a yoga session, where the use of a yoga mat is recommended, but is not required.
What do you need for p90x?
for p90x, you will need a pull up bar, either a type of iron gym that can be purchased at your local wal-mart or the actual p90x pull up bar that can be purchased at beachbody.com, a yoga mat for stretching, yoga and ab ripper x workouts, you will also need dumbbells; i would really recommend adjustable dumbbells because it gets very costly to purchase so many regular dumbbells at heavy and light weights, and also if you cannot afford a pull up bar, you can replace it with resistance bands which can also be purchased at beachbody.com. but make sure they are very strong bands so that you will feel the same burn as a pull up.
Was yoga ever used to call upon or channel spirits or ghosts?
yoga is basically an exercise or it can be meditation (relaxing). So I dont think yoga itself...but you might be looking for maybe more of a religious type thing tied into yoga?
Is P90X for girls?
P90X if for boys and girls!
What equipment is used for Yamuna Body Rolling?
Yamuna Body Rolling is a type of yoga used for body logic and body sustainability. Some equipments used for Yamuna Body Rolling are yoga balls and tables.
What is the p90x calendar?
The P90x calendar is the work out schedule. When you purchase P90x you will receive 13 DVDs. The P90x calendar tells you which discs to do on what day based on which week your on.
Are there any websites that could help me find p90x nutrition plan?
The best website to find the P90X nutrition plan is BeachBody.com. Not only is this the home of P90X, but when you get to the P90X page, there is a menu on the bottom in which you can "learn more about P90X nutrition".
What is ashtanga?
A type of yoga
What is similar to Yoga?
Their is another type of exercise like yoga called Pilate's. It is more active and less spiritual than yoga. But it still has the same type of stretches.
Do you have to use Power 90 before using P90X?
You do not have to use Power 90 to use P90x. However if you feel P90x is too much, then you should try Power 90 and then return to P90x.
Can you do your normal lifting routine and do p90x at the same time?
Yes, but it would be wise to do lifting on a different day as p90x or else you will over train your muscles. For example, MON-LIFT TUE-P90X WED-LIFT THU-P90X FRI-LIFT SAT-rest/P90X sun-rest/P90X. Remember, rest is just as important as the workout.
In the book Teddy by J.D. Salinger What type of yoga does Teddy practice?
Jnana Yoga
