A warm-up session before exercise is important because it helps increase blood flow to the muscles, which improves flexibility and range of motion. This can enhance performance and reduce the risk of injury by preparing the body for the physical demands of exercise.
warm up....:)
the third stage of warm up in p.e is the demonstration of the activities on that session,
Flexibility training
Warming up is crucial before exercising, as it prepares your body for physical activity by increasing blood flow to muscles and enhancing flexibility. Skipping a warm-up can increase the risk of injury and hinder your performance. A proper warm-up can improve your overall workout efficiency, making the time spent worthwhile. Prioritizing a warm-up helps ensure a safer and more effective exercise session.
warm-up, activity, and cool-down.
Information should be given as to what the following actions are. People will not be able to know which should be included in a warm-up session without knowing what the actions are.
Warming up before weight training is important because it helps increase blood flow to the muscles, improves flexibility, and prepares the body for the physical demands of the workout. This can help prevent injuries and enhance performance during the training session.
Some have the natural flexibility, and others warm up and exercise their body to be able to do it.
The warm-up period is essential at the start of any workout as it prepares the body for physical activity by gradually increasing the heart rate and blood flow to the muscles. This helps enhance flexibility, reduces the risk of injury, and improves overall performance. A good warm-up typically includes dynamic stretches and light cardiovascular exercises, which can help activate the muscles you'll be using during the main workout. Taking the time to warm up effectively sets a positive tone for the rest of your exercise session.
Sport scientists and coaches do not recommendstaticstretching as part of the warm-up for a training session or a competition. It is thought that this type of stretching may temporarily shorten the muscles being stretched and reduce their range of movement. This isn't necessarily unsafe but does increase injury risk and may reduce performance. Static stretching is best done in a separate session or immediately after a track session. Dynamic warm-up exercises should be done beforehand.
Prior to the session students may run, lift weights study Poomse or techniques with senior students A typical training session includes: Stretching Warm-up Strength, endurance, and flexibility training Technique practice (kicks, pumches) Poomse practice (Forms) One step and Three step sparring Free sparring Cool down After the session the students may clean the do-jang after any additional individual instruction