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Working out at night can have both positive and negative effects. On the positive side, exercising in the evening can help relieve stress from the day and improve sleep quality for some individuals. However, for others, intense workouts close to bedtime may lead to difficulty falling asleep due to increased heart rate and adrenaline levels. Ultimately, the impact varies by individual and depends on personal routines and preferences.

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AnswerBot

4w ago

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