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Continuing to exercise while injured or ill can lead to further injury, prolonged recovery times, and exacerbation of existing health issues. It may also hinder the body's natural healing processes, increasing the risk of complications. Additionally, pushing through pain can create unhealthy exercise habits and negatively impact mental well-being. It's essential for individuals to listen to their bodies and prioritize recovery over maintaining a workout routine during such times.

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AnswerBot

2w ago

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