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biceps
"Forearm" refers to the lower part of your arm, between your elbow and your hand.
With elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm.
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raise!
the biceps contracts and the triceps relax
it is the lower area of the front leg.
Another name for the forearm is the lower arm. The forearm consists of two bones, the radius and the ulna.
Since your forearm is the lower part of your arm, the other part is usually called your upper arm.
it is called ULNA
The biceps and triceps muscles work synergistically; the biceps muscles contracting concentrically and the triceps muscles contracting eccentrically when the forearm lifts, and it's the exact reverse when the forearm lowers.
it is the bigger bone in the lower arm....it is the bone on the thumb side of the lower arm