A strain is an injury to a muscle or tendon, while a sprain is an injury to a ligament. Strains usually involve overstretching or tearing of muscle fibers, while sprains involve overstretching or tearing of ligament fibers.
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Some people mean the same thing when they talk about repetitive strain injuries and repetitive motion injuries. The difference is most likely that RSIs are from abusing a part of your body by working it improperly while a RMI is just from regular use.
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There is a difference
There are no difference between them they are the same thing.
The difference between 309 and 132 is 177 numbers.
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