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It depends on:
- Your body type
- Diet
- Exercise regimen
If you are trying to lose weight as far as fat cells go, the more aerobic/cardio exercise the better. If you are wanting to lose fat and gain muscle, it is good to alternate. A good rule of thumb for muscle gain/fat loss diet is --
- Monday - Weights (full body or for example: chest, biceps, triceps, shoulders)
- Tuesday - at least 45 minutes of cardiovascular/aerobic exercise
- Wednesday - Weights (full body or for example: abs, back, obliques, butt)
- Thursday - at least 45 minutes of cardiovascular/aerobic exercise
- Friday - Weights (full body or for example: (quads, hamstrings, calves, butt)
- Saturday - light cardio/aerobic or REST DAY
- Sunday - REST DAY
What else can I help you with?
How is aerobic endurance used in Rounders?
american football
What is another name for a aerobic endurance?
cardiovascular endurance usually, but it depends on the exercise really. aerobic exercise requires movement that uses oxygen in the body. That means that the longer you can do the aerobic exercise, such as running, the stronger your heart is.
Why use aerobic endurance?
Aerobic endurance is important for improving cardiovascular health, increasing stamina, and enhancing overall athletic performance. It helps the body deliver oxygen efficiently to working muscles, allowing them to sustain prolonged physical activity. Additionally, aerobic endurance can help reduce the risk of chronic diseases like heart disease and diabetes.
What body parts are involved in aerobic endurance?
Aerobic endurance involves the heart, lungs, and muscles. The heart pumps oxygen-rich blood to the muscles, the lungs provide oxygen to the blood, and the muscles use the oxygen to produce energy for sustained physical activity. Strengthening these body parts can improve aerobic endurance.
Which outdoor sport can combine both aerobic and non-aerobic exercise?
Hiking
How you use angles in your daily life?
angles in our daily life
What is uses of geometry in daily life?
daily life use in geomatry
A story on use of maths in your daily life?
a story of maths on topic use of maths in our daily life
What elements do you use daily in life?
we use the elements in daily life are breathing,blinking, landscaping, painting,designing
Can you use a microscope in your daily life?
No, I don't own one so I can't use one in my daily life.
The aerobic refers to the usage of?
oxygen in the process of generating energy from food. Aerobic exercise involves activities that increase the body's need for oxygen, such as running, swimming, and cycling. It promotes cardiovascular health and endurance.
Does muscular endurance improve your Vo2 max?
Muscular endurance itself does not directly improve VO2 max, which measures the maximum amount of oxygen the body can utilize during intense exercise. However, training that enhances muscular endurance—such as high-repetition resistance training or circuit training—can complement aerobic conditioning and improve overall cardiovascular fitness. This can indirectly support VO2 max improvements by enhancing the efficiency of oxygen use in muscles during prolonged activities. For optimal results, it's beneficial to combine both endurance and aerobic training.
