You should not bend down at the waist and lift up a heavy parcel using your back muscles. Always bend down at the knees, keep your back straight, and lift using your leg muscles.
waist high
You should be about 27 or 26 inches around your waist. You should also weigh about 110 pounds and be able to lift about 10 pounds.
Never bend from the waist. Instead, bend your knees and stoop; lift with your thighs and legs, keeping the load close to your body.
To properly lift heavy objects and prevent injury, it is important to bend at the knees and not at the waist. This technique helps to protect your back and reduce strain on your muscles. Remember to keep the object close to your body and use your leg muscles to lift, rather than relying on your back.
because cranes have a counter weight that should weigh more than whatever they are carrying
No, you should not bend at the waist when lifting something, as this can strain your back and lead to injury. Instead, bend at the knees while keeping your back straight, and use your leg muscles to lift the object. This technique helps distribute the weight more evenly and reduces the risk of injury. Always ensure to keep the load close to your body for better balance and support.
true
If your employment includes a requirement to lift and carry a child, and if you have concerns for your safety and health or for the child's safety connected with lifting and carrying the child, you should seek employment elsewhere. Sometimes, it is necessary to lift and/or carry a child, and if that's part of your job, you should either do it without complaint or resign.
There is a lower chance of contamination from the air and the things surrounding it.
The synonyms for lift are :- Elevate, exalt, hoist, raise,uplift,upraise.
by carrying it in your hand and lift it up and hey pesrto
He never had a face lift