When training children the personal trainer should choose single-jointed exercises?

Answer 1

When training children, it is not always necessary to limit exercises to single-jointed movements, but it can be a smart starting point depending on the child’s age, coordination level, and fitness background.

Single-jointed exercises—like bicep curls or leg extensions—focus on one muscle group at a time and can help young trainees learn proper form and muscle control. These exercises are often easier to teach and safer for beginners, especially when children are still developing motor skills and body awareness.

However, incorporating multi-jointed or functional exercises like squats, lunges, or push-ups (with modifications) is also important for building overall strength, balance, and coordination. The key is to use age-appropriate techniques, light resistance (often bodyweight), and prioritize proper form.

Ultimately, the trainer should assess each child individually and design a balanced program. Safety, enjoyment, and gradual progress should always come first when working with kids.

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Answer 2

when training children the personal trainer should choose single jointed exercise