Where can one find free tips on exercise and fitness?

Answer 1

Hi, There are many website, where you can find tips for fitness and exercise.Specially video tips with demonstration will be more helpful. You can find many of these tips on YouTube video for free from various fitness coaches. You may visit AdrianaSorgiFitness on YouTube for lots of tips with demonstration.

Answer 2

You can find a variety of free reliable physical fitness programs online at websites such as Sport-Fitness-Advisor. You can also find trackers and ways to assess your fitness level at websites such as Menshealth.

Answer 3

There are many websites which offer free exercises and diet tips. One could find these by simply doing a search on "free tips on exercise". Doctors' offices will often offer information on fitness as well.

Answer 4

You could go to any fitness type place you are interested in and find daily, weekly, and monthly types of workouts that they recommend. Some have fast six week slim downs, others have longer term goal type workouts listed.

Answer 5

Fitness is an incredibly wide subject and different researchers and fitness professionals have different opinions about what's best for you. Just skip all advice about "spot reduction" or "lose XX pounds in 5 weeks" and other similar claims, as these are simply attempts to make money and don't actually offer any permanent fitness solutions.

The best method is to read a lot, compare what you read and apply the most suitable option to your own life. This can of course get a bit overwhelming if you are new to the subject, but it will help you understand the vast quantity of fitness related material out there. Just keep in mind that what works for one person, might not work for you.

Answer 6

Information to make informative decisions is the key to obtaining a reliable Fitness resource. Using the food pyramid as a guide for your diet is a key factor. Choose exercise that is suitable for your activity level and can be fit into your schedule. Regularly doing exercise and eating well is the key to a reliable Fitness resource.

Answer 7

www.goodlifeFitness.com has a lot of different class options that you can choose from that range from group exercise to sports teams, outdoor exercise, body combat, aqua classes and more. Goodlife has very good trainers that put you first and are their to help you achieve your goal. Before joining Goodlife they will supply you with a free 3 day pass and a tour of the gym. They have many different locations and have co-ed or all woman's gyms.