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A routine that involves high repetitions with lower weights is best suited for improving muscular endurance.

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5mo ago

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Slow twitch muscle fibers are designed for endurance activities. These fibers are rich in mitochondria, have a high aerobic capacity, and are slow to fatigue, making them well-suited for prolonged, low-intensity activities like long-distance running or cycling.


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Slow-twitch muscles are more beneficial for endurance activities because they are designed to sustain prolonged contractions without getting tired quickly. They have a higher capacity for aerobic energy production, which allows them to efficiently use oxygen to generate energy for longer periods of time. This makes them well-suited for activities that require sustained effort, such as long-distance running or cycling. In contrast, fast-twitch muscles are better suited for short bursts of intense activity but fatigue more quickly, making them less ideal for endurance activities.


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