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A routine that involves high repetitions with lower weights is best suited for improving muscular endurance.

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5mo ago

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Which type of muscle is suited for endurance activities?

Red Muscle is suited for endurance activities.


Which of the following is best suited to a formative assessment of progress a. muscular strength and endurance b. body fat analysis c. flexibility d. awareness of self and space?

a. muscular strength and endurance b. body fat analysis c. flexibility d. awareness of self and space


What type of activity's are slow twitch muscle fiber best suited for?

Endurance type activities


How can you play as black suited Spider Man with out restarting all missions?

If You Have Beat The Game You Can Go To Arena Mode And complete endurance Round 1


Which muscle cells are designed for endurance?

Slow twitch muscle fibers are designed for endurance activities. These fibers are rich in mitochondria, have a high aerobic capacity, and are slow to fatigue, making them well-suited for prolonged, low-intensity activities like long-distance running or cycling.


What are Arabian horses best at in horse competitions?

Depends on the competition. A pure bred will excel in endurance and arbian showing(obviously) Anglo Arabs are more suited in the show ring as they are preferred by judges.


Why are slow-twitch muscles more beneficial than fast-twitch muscles for endurance activities?

Slow-twitch muscles are more beneficial for endurance activities because they are designed to sustain prolonged contractions without getting tired quickly. They have a higher capacity for aerobic energy production, which allows them to efficiently use oxygen to generate energy for longer periods of time. This makes them well-suited for activities that require sustained effort, such as long-distance running or cycling. In contrast, fast-twitch muscles are better suited for short bursts of intense activity but fatigue more quickly, making them less ideal for endurance activities.


What gait can a welsh cob sustain for long distances?

A Welsh Cob can sustain a comfortable and smooth trot for long distances due to their sturdy build and endurance. This gait allows them to cover ground efficiently while conserving energy, making them well-suited for activities like trail riding or endurance riding.


What is used to pull sledges?

Sled dogs, such as huskies or malamutes, are traditionally used to pull sledges. These breeds are well-suited for pulling due to their strength, endurance, and cold climate adaptations like thick fur and padded paws.


What is the best suited footwear for 5k races?

You will need to purchase endurance running shoes for 5k races. Nike, Asics and New Balance are the most reputable brands in this area and can be purchase from any good athletics store such as Footlocker.


Will grass grow in clay soil?

Yes, grass can grow in clay soil, but it may require additional steps such as improving drainage, adding organic matter, and selecting grass varieties that are well-suited for clay soil.


Which type of fibers are also called red oxidative?

Slow-twitch fibers are also called red oxidative fibers. These fibers are more efficient at using oxygen to generate energy and are suited for activities requiring endurance and sustained low-intensity effort.

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