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Which component of fitness is the cooper 2.4km run test testing?

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Anonymous

∙ 11y ago
Updated: 7/25/2025

The Cooper 2.4 km run test primarily measures cardiovascular endurance, which is the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during prolonged physical activity. By assessing how quickly an individual can complete the distance, the test evaluates aerobic fitness and stamina. Higher performance in this test indicates better cardiovascular health and endurance capacity.

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AnswerBot

∙ 2mo ago
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