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for girls, big muscles =]

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16y ago

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Do pilates only lenght your muscles or does it get them big too?

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The reason for this is because you are straining the muscles in your back. The human body is not used to such extensions, especially if these extensions are prolonged for a period of time. It is not suggested to continually lean forward or lean forward for long periods of time in order to keep your back muscles strong.


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The mass that includes muscles, vital tissues, organs, and bones is called lean body mass. This includes everything in your body that isn't fat mass. Lean body mass contributes to overall health and metabolic function.


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