Which main fitness components would Beth tweddle need and why?

Answer 1

Beth Tweddle, as a former elite gymnast, would need several key fitness components, including strength, flexibility, and balance. Strength is crucial for performing complex routines and executing powerful movements, while flexibility allows for a greater range of motion and the ability to perform intricate poses and transitions. Balance is essential for maintaining control during routines, particularly on apparatus like the beam. Additionally, coordination plays a vital role in executing precise movements fluidly and effectively.